Guided by Alicja Pytlak Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts. Our kids are facing chronic stress factors very early these days. Due to school stress, fast-paced lifestyle or social expectations. That's why it is so important to introduce […]

Just drop in for 30 minutes of relaxing body scan meditation. You can relax, learn how to feel your body or just simply have a nap . During our busy days, we sometimes have a hard time putting ourselves on the top of our priority list. Give yourself 30 minutes at lunch to recharge and refresh […]

Mankind Project Open I- Group Imagine a circle of men, a circle of brothers, where everyone listens not only to what you say, but also to the truth beneath your words. Everyone is in tune with your voice, your emotions, your energy ― everyone is intent on receiving everything you communicate; where everyone listens to […]

Just drop in for 30 minutes of relaxing body scan meditation. You can relax, learn how to feel your body or just simply have a nap . During our busy days, we sometimes have a hard time putting ourselves on the top of our priority list. Give yourself 30 minutes at lunch to recharge and refresh […]

We all wish peace to everyone and to ourselves. Do we really understand where peace comes from? It is an ability to embrace present moment exactly as it is and stay calm, centered and peaceful. How can we do it? The easiest way to accept present moment is to just learn how to be in […]

Breathwork & Yoga Saturdays 10am  Every Saturday at 10 am. Classes will be limited to max 8 participants. Cost $20/1hr class Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow. These classes are suitable for […]

  Sound Bath Shamanic Healing Journey Details ## Treat yourself with a wonderful, relaxing Sound Bath! Sound baths are very relaxing meditative experiences. The participants lie down comfortably on a yoga mat while enjoying the healing power of sound. ## Excellent to release stress, find balance and align our chakras. Sound bath healing works by […]

Guided by Alicja Pytlak Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts. Our kids are facing chronic stress factors very early these days. Due to school stress, fast-paced lifestyle or social expectations. That's why it is so important to introduce […]

Just drop in for 30 minutes of relaxing body scan meditation. You can relax, learn how to feel your body or just simply have a nap . During our busy days, we sometimes have a hard time putting ourselves on the top of our priority list. Give yourself 30 minutes at lunch to recharge and refresh […]

The throat chakra acts as the body`s communication hub, where you find your voice , speak your truth and express your creativity. This chakra is associated with speaking up and expressing yourself freely, but also with hearing and being heard. Expressing our emotions and speaking openly helps us form deep connection with the world around […]

Just drop in for 30 minutes of relaxing body scan meditation. You can relax, learn how to feel your body or just simply have a nap . During our busy days, we sometimes have a hard time putting ourselves on the top of our priority list. Give yourself 30 minutes at lunch to recharge and refresh […]

We all wish peace to everyone and to ourselves. Do we really understand where peace comes from? It is an ability to embrace present moment exactly as it is and stay calm, centered and peaceful. How can we do it? The easiest way to accept present moment is to just learn how to be in […]

Let the Light Guide You. 1 hour of ecstatic dance experience. Your body knows the way and anything you need is a safe place to let yourself be free. Ecstatic means free, unlimited, as you body needs and wants. Only 8 spots available - $ 15 ( HST included)  

Breathwork & Yoga Saturdays 10am  Every Saturday at 10 am. Classes will be limited to max 8 participants. Cost $20/1hr class Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow. These classes are suitable for […]

Are you ready to see your face becoming younger with the help of a Japanese Face Lifting Massage? Birdsnest Center invites you for a Kobido Event. Only during limited time we offer a " Two at the Same Time" treatment. Benefits of Kobido: - redefines face contour - balance depressor and levator muscles - smooths […]

Guided by Alicja Pytlak Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts. Our kids are facing chronic stress factors very early these days. Due to school stress, fast-paced lifestyle or social expectations. That's why it is so important to introduce […]

Mankind Project Open I- Group Imagine a circle of men, a circle of brothers, where everyone listens not only to what you say, but also to the truth beneath your words. Everyone is in tune with your voice, your emotions, your energy ― everyone is intent on receiving everything you communicate; where everyone listens to […]

Do you love to sing, but don`t really have a place, where you can unleash your voice? Come over to fully release your capacity of enjoyment while using your voice. We will chant, sing and simply allow our voice to be heard.

Certified Grief Recovery Method Specialist, Lorie Gelsheimer, invites you to join our “Grief Recovery Circle”. Our aim is to to share insights and inspiration that may help you to recover from grief and live your most emotionally vibrant life. We welcome anyone who feels comfortable and would like to share their personal story related to […]

Breathwork & Yoga Saturdays 10am  Every Saturday at 10 am. Classes will be limited to max 8 participants. Cost $20/1hr class Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow. These classes are suitable for […]

Have you try Huna Healing Sessions? Huna is and ancient Shamanic Energy  Healing method coming from Hawaii. It is very calming, non-intrusive energy healing method, which brings relaxation, balance and deep healing to the body, mind and spirit. It works by accessing your ethereal body and removing stagnant energy, that may be manifesting in physical […]

  Come over to meet people creating the energy of Birdsnest Center. We are a hub for crafting your own healing, what means that we unite independent facilitators and practitioners, who  working with their  modalities  aim to support your wellbeing and your growth. Meet US at 12.00 pm on Saturday November 18,2023. We will start […]

Guided by Alicja Pytlak Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts. Our kids are facing chronic stress factors very early these days. Due to school stress, fast-paced lifestyle or social expectations. That's why it is so important to introduce […]

Dance in and off itself is always Somatic Therapy, as it produces endorphins, the feel good hormones, in the body and has an overall relaxing and uplifting effect on body. It is one of the most important and easiest way of releasing the the trauma stored in the body. Tension and trauma get stored in […]

Breathwork & Yoga Saturdays 10am  Every Saturday at 10 am. Classes will be limited to max 8 participants. Cost $20/1hr class Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow. These classes are suitable for […]

Details will follow

Join us at the Birdsnest Center as we introduce QHHT (Quantum Healing Hypnosis Technique) Group Regression Sessions with a Theme. Inez Kelly, Certified Level II QHHT Practitioner, in group regression, brings a special focus on areas in our lives that matter to us most. Each month, we will explore an area of our lives where […]

Mankind Project Open I- Group Imagine a circle of men, a circle of brothers, where everyone listens not only to what you say, but also to the truth beneath your words. Everyone is in tune with your voice, your emotions, your energy ― everyone is intent on receiving everything you communicate; where everyone listens to […]

Embrace the magic of feminine energy and mystical wisdom at our exclusive Women's Circle event! We invite you to an unforgettable evening of self-discovery, empowerment, and spiritual connection. Our special guest, Lori, a gifted Tarot reader, will guide us through an evening of magic and wisdom. What to Expect: Breathwork and Mindful Presence: Begin the […]

Breathwork & Yoga Saturdays 10am  Every Saturday at 10 am. Classes will be limited to max 8 participants. Cost $20/1hr class Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow. These classes are suitable for […]

 Sound Bath Shamanic Healing Journey Details ## Treat yourself with a wonderful, relaxing Sound Bath! Sound baths are very relaxing meditative experiences. The participants lie down comfortably on a yoga mat while enjoying the healing power of sound. ## Excellent to release stress, find balance and align our chakras. Sound bath healing works by activating […]