Are you ready to see your face becoming younger with the help of a Japanese Face Lifting Massage? Birdsnest Center invites you for a Kobido Event. Only during limited time we offer a " Two at the Same Time" treatment. Benefits of Kobido: - redefines face contour - balance depressor and levator muscles - […]
Guided by Alicja Pytlak Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts. Our kids are facing chronic stress factors very early these days. Due to school stress, fast-paced lifestyle or social expectations. That's why it is so important to introduce […]
Mankind Project Open I- Group Imagine a circle of men, a circle of brothers, where everyone listens not only to what you say, but also to the truth beneath your words. Everyone is in tune with your voice, your emotions, your energy ― everyone is intent on receiving everything you communicate; where everyone listens to […]
Time to slow down, to embrace the present moment and tune into our bodies. Mindful Meditation, how it works, what it does, what are the benefits? One hour of switching off the brain and it's busyness. $20 ( HST included) Come over and become mindful with us
Breathwork & Yoga Saturdays 10am Every Saturday at 10 am. Classes will be limited to max 8 participants. Cost $20/1hr class Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow. These classes are suitable for […]
Guided by Alicja Pytlak Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts. Our kids are facing chronic stress factors very early these days. Due to school stress, fast-paced lifestyle or social expectations. That's why it is so important to introduce […]
Halloween Collage Art Workshop You and your child are invited to join us for a FUN and MAGICAL Halloween Collage Art workshop. We offer plenty of playful art supplies, inspiration and gentle uplifting music to spark your child’s imagination and get you and your child excited about this sweet Halloween celebration! We look forward to […]
Certified Grief Recovery Method Specialist, Lorie Gelsheimer, invites you to join our “Grief Recovery Circle” to share insights and inspiration that may help you to recover from grief and live your most emotionally vibrant life. We welcome anyone who feels comfortable and would like to share their personal story related to grief in our supportive […]
New Moon Kundalini Yoga Event Join us for a Kundalini yoga experience! Together we will move through some powerful practices, chant mantras, cleanse our body and mind, set intentions and plant new seeds for new lunar cycle. Join us, together we will work on balancing these two sides of our being, What is Kundalini […]
Breathwork & Yoga Saturdays 10am Every Saturday at 10 am. Classes will be limited to max 8 participants. Cost $20/1hr class Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow. These classes are suitable for […]
Guided by Marialuisa Elias Treat yourself with a wonderful, relaxing Sound Bath! Sound baths are very relaxing meditative experiences in which participants lie down comfortably on a yoga mat while enjoying the healing power of sound. Excellent to release stress, find balance and align our chakras. Sound bath healing works by activating the parasympathetic […]
Awaken Hearts - a workshop of self-discovery, connection, and intuition for youth. Guided by Marialuisa Elias The intention of the workshop is to allow the teenagers to tap truly into their intuition, understand the inner guidance and be more focused, calm and motivated. They will be able to have more insight into how to create […]
Guided by Sonia Filice Parents Support Workshop Series The daily pressures of being a parent can sometimes make us feel like the overwhelm takes over the incredible joy that this experience delivers to us. The gift of parenthood is like nothing else. We experience the miracles of every milestone in our child's development and at […]
Guided by Alicja Pytlak Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts. Our kids are facing chronic stress factors very early these days. Due to school stress, fast-paced lifestyle or social expectations. That's why it is so important to introduce […]
Mankind Project Open I- Group Imagine a circle of men, a circle of brothers, where everyone listens not only to what you say, but also to the truth beneath your words. Everyone is in tune with your voice, your emotions, your energy ― everyone is intent on receiving everything you communicate; where everyone listens to […]
Announcing a Divine Feminine Energy Workshop: connecting & celebrating the divine essence within Join us for an immersive workshop where we uncover the power of divine energy within ourselves. Experience the transformative practices of Kundalini yoga, breathwork, aromatherapy, and self-massage to nurture your mind, body, and spirit. Workshop Highlights Experience Divine Feminine […]
Breathwork & Yoga Saturdays 10am Every Saturday at 10 am. Classes will be limited to max 8 participants. Cost $20/1hr class Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow. These classes are suitable for […]
Awaken Hearts - a workshop of self-discovery, connection, and intuition for youth. Guided by Marialuisa Elias The intention of the workshop is to allow the teenagers to tap truly into their intuition, understand the inner guidance and be more focused, calm and motivated. They will be able to have more insight into how to create […]
Guided by Sonia Filice Parents Support Workshop Series The daily pressures of being a parent can sometimes make us feel like the overwhelm takes over the incredible joy that this experience delivers to us. The gift of parenthood is like nothing else. We experience the miracles of every milestone in our child's development and at […]
Guided by Alicja Pytlak Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts. Our kids are facing chronic stress factors very early these days. Due to school stress, fast-paced lifestyle or social expectations. That's why it is so important to introduce […]
Join us at the Birdsnest Center as we introduce QHHT (Quantum Healing Hypnosis Technique) Group Regression Sessions with a Theme. Inez Kelly, Certified Level II QHHT Practitioner, in group regression, brings a special focus on areas in our lives that matter to us most. Each month, we will explore an area of our lives where […]
Dance in and off itself is always Somatic Therapy, as it produces endorphins, the feel good hormones, in the body and has an overall relaxing and uplifting effect on body. It is one of the most important and easiest way of releasing the the trauma stored in the body. Tension and trauma get stored in […]
Full Moon Kundalini Yoga Event Join us for a Kundalini yoga experience! Together we will move through some powerful practices, chant mantras, cleanse our body and mind, focus on letting go and create space for what's yet to come. What is Kundalini energy? It is simply the energy of your true potential. Untapped […]
Breathwork & Yoga Saturdays 10am Every Saturday at 10 am. Classes will be limited to max 8 participants. Cost $20/1hr class Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow. These classes are suitable for […]
Awaken Hearts - a workshop of self-discovery, connection, and intuition for youth. Guided by Marialuisa Elias The intention of the workshop is to allow the teenagers to tap truly into their intuition, understand the inner guidance and be more focused, calm and motivated. They will be able to have more insight into how to create […]
Guided by Sonia Filice Parents Support Workshop Series The daily pressures of being a parent can sometimes make us feel like the overwhelm takes over the incredible joy that this experience delivers to us. The gift of parenthood is like nothing else. We experience the miracles of every milestone in our child's development and at […]
Guided by Alicja Pytlak Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts. Our kids are facing chronic stress factors very early these days. Due to school stress, fast-paced lifestyle or social expectations. That's why it is so important to introduce […]
