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Breathwork and Yoga

November 18, 2023 @ 10:00 am - 11:00 am

Free

6 women sitting in a row participating in mindfulness meditation classes

Breathwork & Yoga Saturdays 10am 

Every Saturday at 10 am.

Classes will be limited to max 8 participants.

Cost $20/1hr class

Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow.

These classes are suitable for everyone, especially if you’ve never experienced the power of breathwok and yoga before.

Space is limited so please send e transfer to info@mindfulspacesbyala.com to reserve your spot & receive further details.

Thank you!

Details

Date:
November 18, 2023
Time:
10:00 am - 11:00 am
Cost:
Free

Venue

Birdsnest Center
9-225 Speers Road
Oakville, ON L6K 2E9 Canada
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Phone
905-616-2010
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