Self-discovery is the process of exploring who you are and understanding your purpose in this world. It is the most important journey of our lives, the fundamental pillar of our self-growth.
Magic is believing in yourself. If you can make that happen, you can make anything happen.
Birdsnest Mindfulness Centre In Oakville is a place where you can be yourself. We value who you are and we want you to live meaningful lives. We want you to thrive in the present moment, and every moment you're in this world, therefore we decided to open a center where community of like-minded people can support each other on ultimate path to wellness, on the path to self-discovery.
For many years, we've dreamt about community, about place where we can meet and feel that we belong. A place where the human mind can truly notice what is important in the world today.
We bring you awareness and messages, it is your decision to take them and transform your life….
Our center organizes workshops, classes, gatherings and sessions, which intend to bring to your life more awareness, peace and joy, as well as support individuals in their own self discovery journey.
To be mindful is to be in the present moment, without judgement, surrounded with love and compassion. Often we dismiss the importance of being present, our minds rush towards unfinished projects, not resolved situations. Yoga connected with breathwork and meditation will bring us into the present moment, the moment, where our live is happening. We will reduce stress and become calmer, centered and more balanced.
Women circles create a safe and supportive space for women to come together, share their truth, and be witnessed and heard; without any shame, guilt, or judgement. We dance, journal, sing, play together, we move towards healing of our wounded parts and become whole just by finding a place where our vulnerability becomes our strength.
Each month, we will explore an area of our lives where we will invite guidance and wisdom from our Higher Self/Soul through the gentle work of regression. Through a fun visualization, guided gentle regression to another time and place and guided meditation we'll explore ways of connecting with our inner guidance.
Those classes will support our children to walk on the path of self-awareness, discover their strengths and tap into their intuition, support them to create their ultimate spiritual wellness, which means finding meaning and purpose in life and living in accordance to own values, morals and beliefs.
Due to school stress, fast-paced lifestyle or social expectations, our kids start to face chronic stress factors very early these days. That's why it is so important to introduce them to different modalities & equipe them with tools to help them learn how to regulate their nervous system and improve their overall well-being. Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts.
The program “Hi, I am Shy” was created with intention to allow more social contacts for teens, who due to their sensitive and shy nature are reluctant in creating any social bonds. Our rules are – everyone can belong, everyone can have fun. The group meet once a month in diverse social settings – bowling, cinema, hikes etc.
We focus on children, who are shy, gentle, have hard time to fit into this fast pace world, often diagnosed with ADHD, Autism, Asperger, depressions, anxiety. They are highly sensitive, not being able to follow the pace of this world and requirements of education in schools. We know who they are and what an amazing gift they bring to this planet, let us connect and see together they ways how we can support them as parents and caregivers.
For the child to be calm and focused, we need the parent to be an example. Our social conditions do not give space and time to learn how to be a supportive parent, especially when we deal with our own traumas. "Mindful Parent" should create the support for parents, who are interested to become a better version of themselves, who by bringing themselves to life in full consciousness, will allow their child to become the best version of themselves.
“Knowing yourself is the beginning of all wisdom”
Our intention is to support people in creating more conscious lives, where they are able to handle easily stressful situations, know how to seek guidance within, connect with self and start to feel that their life is their own creation.
We want parents and children to be able to connect at the same level, parents to understand the needs of their children, and start to see their children from more spiritual level, as separate beings with specific life purpose.
Birdsnest Center is here, to open up your eyes, so you can embrace Who You and Your Children are. When your life will find meaning and fill your heart with desire to fully express Who You Are, you will be able to transform the world as you transformed Yourself.
Huna and Reiki Practitioner
Soul Realignment Certified Akashic Records Reading Practitioner, MBCT and MBSR Coach
I believe in communities, in people supporting each other, embracing the beauty of the uniqueness of each one of us on our individual path united in pursue towards making this world a beautiful place full of love, peace and happiness.
Alexis works using different models to fit the approach that is right for you. She blends effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
Contact me for a free 15 minute consultation.
Simplicity & Yoga Teacher and Energy Healer
Yoga, simplicity and energy healing helped me overcome burnout, fatigue & anxiety and got me to where I am currently in my life and I desire the same for you. I can help you clear out the internal and energetic clutter as well as the clutter in your physical space so you can live a life of deep fulfillment, connection and meaning. Join me for 1:1 coaching or Access Bar energy session where we can go into depths together. I also guide women circles and teach breathwork and yoga to help you connect more with your mind, body & spirit.
Quantum Healing Hypnosis Technique Practitioner
Inez brings her decades of experience with clients to her QHHT Sessions and empowers a deeper dive into the core , unexamined areas of healing: mind, body and spirit and QHHT provides a profoundly powerful access to a “ part of themselves that holds all of the answers”. Some people call this the Higher Self, the Super Conscious.With QHHT, clients are able to have a much clearer understanding of why things are they way as they are – and to ultimately create change for themselves.
Astrologer, Intuitive Mentor, Guide for mindful parents
Patricia guides you to gain self-knowledge and to understand how to parent your children on a soul level. She offers following readings: Birth Chart Readings for adults, Child Reading or Parent Reading, Relationship Readings for better communication and understanding in any Relationship, Parent Child Relationship Readings for a better family dynamic, Entrepreneur Readings for the Business Woman in you, Oracle Card Readings to ask the Universe a question.
Whole-istic Wellness Coach, Huna Practitioner, Reiki Master
Sonia is a Whole-istic Wellness Coach, Huna Practitioner, Reiki Master, has a degree in Child Development and Early Childhood Education.
She empowers women to discover their true essence and works with parents to support them to create the ultimate upbringing experience for their children.
She offers as well individual Huna Energy Healing Sessions.
Ansuya is an embodied awakening guide, a gifted intuitive energy healer and alchemist, a consciousness shifter, and a teacher who has supported people all over the planet for over 10 years with living their best lives and clearing what doesn’t serve them anymore in their energy fields.
She is Canadian but now resides on the island of Mauritius, where she was born and runs transformational retreats in the lush natural landscapes of Mauritius.
Certified NLP Practitioner
Hi, my name is Berenice. I am very family and friend oriented. I love dogs, nature, art, photography, travel and having fun. I have a B.A. in Psychology and I am a Certified NLP Practitioner, which means that I love everything related with emotions, behaviours, body language, use of the mind and neurosciences. I love helping people to feel healthy, happier and more confident. All my life has been about making the people around me feel loved and understood. That is my passion and probably my mission in life. I very much enjoy connecting with my clients and helping them with simple techniques to find ways to transform their lives in a positive way. Our bodies have their story, their memory and with some understanding we can learn how to achieve our goals. On top of that I believe Love is the most powerful and transformative energy on earth so I will be using it every single time.