PA Day Workshop for Preteens & Teens:
Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts.
Our kids are facing chronic stress factors very early these days.
Due to school stress, fast-paced lifestyle or social expectations.
That's why it is so important to introduce them to different modalities & equip them with tools to help them learn how to regulate their nervous system and improve their overall well-being.