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Sound Bath Healing Journey

September 18, 2023 @ 7:00 pm - 8:45 pm



Guided by Marialuisa Elias

Treat yourself with a wonderful, relaxing Sound Bath! Sound baths are very relaxing meditative experiences in which participants lie down comfortably on a yoga mat while enjoying the healing power of sound. Excellent to release stress, find balance and align our chakras.

Sound bath healing works by activating the parasympathetic nervous system – the opposite of the stress flight or fight response, by using resonant frequencies to create a state of deep relaxation and rejuvenation. It slows down your breath, your heart rate and even your brainwaves, putting you into an almost trance-like state, where  you can profoundly relax and recharge.

A sound bath meditation helps you:

♦ focus on the present moment and clear your mind of distractions.

♦ get rid of negative emotions like anger and frustration.

♦ achieve deeper states of relaxation, which can lead to better sleep, reduced stress levels, and improved moods. Sound bath meditations are especially useful for people who struggle with insomnia.

♦ can help balance your energy centers (chakras) and promote a harmonious flow of energy throughout your body.

♦ create greater sense of clarity and inspiration as you tap into your inner wisdom.

Step into the realm of sound bath healing and let the vibrations guide you to a state of profound relaxation and well-being.

*Participants are expected to arrive at 10:30 pm to get settled and start right at 10:45 pm. Participants who arrive later than 10:45 pm won’t be allowed to enter as this is a very deep meditative exercise and we want to reduce interruptions as much as possible. No refunds will be issued due to a late arrival.

Fee $45 plus HST

Please send the payment via e-transfer to info@birdsnestcenter.com  to reserve your spot.


September 18, 2023
7:00 pm - 8:45 pm


Birdsnest Center


Birdsnest Center
9-225 Speers Road
Oakville, ON L6K 2E9 Canada
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