Just drop in for 30 minutes of relaxing body scan meditation.
You can relax, learn how to feel your body or just simply have a nap
During our busy days, we sometimes have a hard time putting ourselves on the top of our priority list.
Give yourself 30 minutes at lunch to recharge and refresh
Entry by donation, just call or text at 905 6162010, so we can prepare the mat for you
You can bring your mat and blanket or use ours.
See you at your relaxation time