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Young People Breathwork and Yoga

October 24, 2023 @ 6:30 pm - 7:30 pm


Breathwork and yoga for children

Guided by Alicja Pytlak

Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts.

Our kids are facing chronic stress factors very early these days.

Due to school stress, fast-paced lifestyle or social expectations.

That's why it is so important to introduce them to different modalities & equip them with tools to help them learn how to regulate their nervous system and improve their overall well-being.

Bring your children, ages 10-18, for one hour class, where we will introduce them to basic breathing techniques to calm down their nervous system, guide them through a gentle yoga practice to help them connect with their bodies.
10 - class pass - 150 $ plus HST, please connect with Alicja via info@mindfulspacesbyala.com.

Alicja Pytlak

Simplicity & Yoga Teacher and Energy Healer

Yoga, simplicity and energy healing helped me overcome burnout, fatigue & anxiety and got me to where I am currently in my life and I desire the same for you. I can help you clear out the internal and energetic clutter as well as the clutter in your physical space so you can live a life of deep fulfillment, connection and meaning. Join me for 1:1 coaching or Access Bar energy session where we can go into depths together. I also guide women circles and teach breathwork and yoga to help you connect more with your mind, body & spirit.


October 24, 2023
6:30 pm - 7:30 pm


Birdsnest Center
9-225 Speers Road
Oakville, ON L6K 2E9 Canada
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