JUST DANCE WOMEN Circle

Dance in and off itself is always Somatic Therapy, as it produces endorphins, the feel good hormones, in the body and has an overall relaxing and uplifting effect on body. It is one of the most important and easiest way of releasing the the trauma stored in the body.

Tension and trauma get stored in our bodies and often do not fully release until we engage our bodies.

Yoga, mindfulness, meditation, dance – all of these, when approached intentionally, allow us to reconnect with our bodies, tune into our internal experiences, and learn to regulate our tensions and stress without avoidance. When we can start approaching our bodies with curiosity rather than with fear, everything shifts.

Our circle this year will revolve around the body, release of what subconscious traumas, limited conditioning, beliefs, which we unconsciously stored deep down in our tissues.

Get ready to dance, connect with other women and really dive deep to finally make the unseen seen. The circle will be close as always with relaxing meditation, to allow the body to integrate the change, which may happen in your soma.

Come in comfortable cloths ( skirt can be comfy too:), bring your journal and feel ready to connect with other beautiful women.

20 $ ( HST included)

Please send the e-transfer to info@birdsnestcenter.com to secure your spot.