Together we will move through some powerful practices, chant mantras, cleanse our body and mind, focus on letting go and create space for what's yet to come.
It is simply the energy of your true potential.
Untapped energy at the base of the spine.
Your truth.
Your confidence.
Your connection to self.
It helps you understand what is yours and what is not and
How to operate from your own truth.
The technology of Kundalini Yoga is a science of the mind & body.
It elevates the spirit by combining breath + sound + movement.
You can experience major shifts during a single practice, shits that can be greater than spending hours or even years meditating.
It strengthens your nervous system and changes the way your body, mind and spirit operate so you can come back to your Truth.
Investment $44
Please register via info@birdsnestcenter.com, to confirm the spot please pay via e-transfer.
We look forward to seeing you!
