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February 7 @ 8:00 am - 5:00 pm



## Treat yourself with a wonderful, relaxing Sound Bath! Sound baths are very relaxing meditative experiences. The participants lie down comfortably on a yoga mat while enjoying the healing power of sound.

## Excellent to release stress, find balance and align our chakras.

Sound bath healing works by activating the parasympathetic nervous system – the opposite of the stress flight or fight response, by using resonant frequencies to create a state of deep relaxation and rejuvenation. It slows down your breath, your heart rate and even your brainwaves, putting you into an almost trance-like state, where you can profoundly relax and recharge.

### A sound bath meditation helps you:

♦ focus on the present moment and clear your mind of distractions.
♦ get rid of negative emotions like anger and frustration.
♦ achieve deeper states of relaxation, which can lead to better sleep, reduced stress levels, and improved moods. Sound bath meditations are especially useful for people who struggle with insomnia.
♦ can help balance your energy centers (chakras) and promote a harmonious flow of energy throughout your body.
♦ create greater sense of clarity and inspiration as you tap into your inner wisdom.
Step into the realm of sound bath healing and let the vibrations guide you to a state of profound relaxation and well-being.
*Participants are expected to arrive at 11:30 am to get settled and start right at 11:45 am. Participants who arrive later than 11:45 am won’t be allowed to enter as this is a very deep meditative exercise and we want to reduce interruptions as much as possible. No refunds will be issued due to a late arrival.
Fee $45 plus HST ($ 50.85)


Please send the payment via e-transfer to info@birdsnestcenter.com to reserve your spot.


February 7
8:00 am - 5:00 pm


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