Mankind Project Open I- Group Imagine a circle of men, a circle of brothers, where everyone listens not only to what you say, but also to the truth beneath your words. Everyone is in tune with your voice, your emotions, your energy ― everyone is intent on receiving everything you communicate; where everyone listens to […]
Breathwork & Yoga Saturdays 10am Every Saturday at 10 am. Classes will be limited to max 8 participants. Cost $20/1hr class Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow. These classes are suitable for […]
Mindfulness while practicing your French skills. Cet atelier a pour but de vous aider à pratiquer la langue française tout en apprenant des techniques de pleine conscience ( Mindfulness) pour vous aider dans votre vie de tous les jours. Excellente façon de rencontrer d'autres francophones et francophiles pour se faire des amis tout en apportant un grain […]
Cet atelier a pour but de vous aider à pratiquer la langue française tout en apprenant des techniques de pleine conscience ( Mindfulness) pour vous aider dans votre vie de tous les jours. Excellente façon de rencontrer d'autres francophones et francophiles pour se faire des amis tout en apportant un grain de zen dans votre vie. On […]
New Moon Kundalini Yoga Event Join us for a Kundalini yoga experience! Together we will move through some powerful practices, chant mantras, cleanse our body and mind, set intentions and plant new seeds for new lunar cycle. Join us, together we will work on balancing these two sides of our being, What is […]
Breathwork & Yoga Saturdays 10am Every Saturday at 10 am. Classes will be limited to max 8 participants. Cost $20/1hr class Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow. These classes are suitable for […]
Guided by Marialuisa Elias Treat yourself with a wonderful, relaxing Sound Bath! Sound baths are very relaxing meditative experiences. The participants lie down comfortably on a yoga mat while enjoying the healing power of sound. Excellent to release stress, find balance and align our chakras. Sound bath healing works by activating the parasympathetic nervous system […]
Guided by Marialuisa Elias Treat yourself with a wonderful, relaxing Sound Bath! Sound baths are very relaxing meditative experiences in which participants lie down comfortably on a yoga mat while enjoying the healing power of sound. Excellent to release stress, find balance and align our chakras. Sound bath healing works by activating the parasympathetic […]
Guided by Alicja Pytlak Our kids are facing chronic stress factors very early these days, due to school stress, peer pressure, fast-paced lifestyle or social expectations. That's why it is so important to introduce them to different modalities & equip them with tools to help them learn how to regulate their nervous system and improve […]
Mankind Project Open I- Group Imagine a circle of men, a circle of brothers, where everyone listens not only to what you say, but also to the truth beneath your words. Everyone is in tune with your voice, your emotions, your energy ― everyone is intent on receiving everything you communicate; where everyone listens to […]
Time to slow down, to embrace the present moment and tune in our bodies. Mindful Meditation, how it works, what it does, what are the benefits? One hour of switching off the brain and it's busyness. $20 ( HST included) Come over and become mindful with us
Breathwork & Yoga Saturdays 10am Every Saturday at 10 am. Classes will be limited to max 8 participants. Cost $20/1hr class Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow. These classes are suitable for […]
Belief System Reprogramming Retreat September 24 - 10 am till 4 pm We hold our belief system within the energy of our root chakra. When the root chakra is off balance, our negative belief system runs the show of our life. Through our beliefs patterns are created and our life evolves based on what we […]
Guided by Alicja Pytlak Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts. Our kids are facing chronic stress factors very early these days. Due to school stress, fast-paced lifestyle or social expectations. That's why it is so important to introduce […]
Join us at the Birdsnest Center as we introduce QHHT (Quantum Healing Hypnosis Technique) Group Regression Sessions with a Theme. Inez Kelly, Certified Level II QHHT Practitioner, in group regression, brings a special focus on areas in our lives that matter to us most. Each month, we will explore an area of our lives where […]
JUST DANCE WOMEN Circle Dance in and off itself is always Somatic Therapy, as it produces endorphins, the feel good hormones, in the body and has an overall relaxing and uplifting effect on body. It is one of the most important and easiest way of releasing the the trauma stored in the body. Tension and […]
Full Moon Kundalini Yoga Event Join us for a Kundalini yoga experience! Together we will move through some powerful practices, chant mantras, cleanse our body and mind, focus on letting go and create space for what's yet to come. What is Kundalini energy? It is simply the energy of your true potential. Untapped […]
Breathwork & Yoga Saturdays 10am Every Saturday at 10 am. Classes will be limited to max 8 participants. Cost $20/1hr class Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow. These classes are suitable for […]
