Guided by Alicja Pytlak Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts. Our kids are facing chronic stress factors very early these days. Due to school stress, fast-paced lifestyle or social expectations. That's why it is so important to introduce […]
Just drop in for 30 minutes of relaxing body scan meditation. You can relax, learn how to feel your body or just simply have a nap . During our busy days, we sometimes have a hard time putting ourselves on the top of our priority list. Give yourself 30 minutes at lunch to recharge and refresh […]
Join us at the Birdsnest Center as we introduce QHHT (Quantum Healing Hypnosis Technique) Group Regression Sessions with a Theme. Inez Kelly, Certified Level II QHHT Practitioner, in group regression, brings a special focus on areas in our lives that matter to us most. Each month, we will explore an area of our lives where […]
Just drop in for 30 minutes of relaxing body scan meditation. You can relax, learn how to feel your body or just simply have a nap . During our busy days, we sometimes have a hard time putting ourselves on the top of our priority list. Give yourself 30 minutes at lunch to recharge and refresh […]
We all wish peace to everyone and to ourselves. Do we really understand where peace comes from? It is an ability to embrace present moment exactly as it is and stay calm, centered and peaceful. How can we do it? The easiest way to accept present moment is to just learn how to be in […]
Dance in and off itself is always Somatic Therapy, as it produces endorphins, the feel good hormones, in the body and has an overall relaxing and uplifting effect on body. It is one of the most important and easiest way of releasing the the trauma stored in the body. Tension and trauma get stored in […]
Breathwork & Yoga Saturdays 10am Every Saturday at 10 am. Classes will be limited to max 8 participants. Cost $20/1hr class Together, through breathwork we will clear any clutter from your mind, connect with your soul through meditation and gently raise your heart rate while moving through an easy flow. These classes are suitable for […]
Guided by Alicja Pytlak Breathwork and Yoga class to help them relax in their bodies and creative expression class to help them articulate their feelings and thoughts. Our kids are facing chronic stress factors very early these days. Due to school stress, fast-paced lifestyle or social expectations. That's why it is so important to introduce […]
Just drop in for 30 minutes of relaxing body scan meditation. You can relax, learn how to feel your body or just simply have a nap . During our busy days, we sometimes have a hard time putting ourselves on the top of our priority list. Give yourself 30 minutes at lunch to recharge and refresh […]
Mankind Project Open I- Group Imagine a circle of men, a circle of brothers, where everyone listens not only to what you say, but also to the truth beneath your words. Everyone is in tune with your voice, your emotions, your energy ― everyone is intent on receiving everything you communicate; where everyone listens to […]
Just drop in for 30 minutes of relaxing body scan meditation. You can relax, learn how to feel your body or just simply have a nap . During our busy days, we sometimes have a hard time putting ourselves on the top of our priority list. Give yourself 30 minutes at lunch to recharge and refresh […]
We all wish peace to everyone and to ourselves. Do we really understand where peace comes from? It is an ability to embrace present moment exactly as it is and stay calm, centered and peaceful. How can we do it? The easiest way to accept present moment is to just learn how to be in […]
